18 Jan The Importance Of Goal Setting In The Recovery Process
The importance of goal setting and the successes it brings are frequently studied. Four categories can distill success focus, hold aim, build self-esteem, and reconcile the process’s length.
In the rest of the article, we will go through these elements in more detail and how to create goals for the recovery process.
How Do I Create Goals In The Recovery Process?
Mental health is a poorly understood field by many, and what is believed about it is frequently assumed to be guesswork or unsupported by practical research. Using the SMART acronym can help simplify each goal.
By being clear about what each goal needs to achieve, they become feasible. “I will meet with friends at least once a week” is more precise than “I will work on my relationships.” When we are too generic with our goals, they fade away because they are not attainable like a checklist.
If the success of a goal can’t be quantifiable, you will never know whether you’ve achieved it or not. “I will not watch more than 1 hour of television per day” is a lot more measurable than “I will watch less television.”
Aiming high with challenging goals is bold but can often worsen the situation when failed. In the example from the linked study, many individuals had initially set their goal as total abstinence from alcohol, but this only led to erosion in self-efficacy and self-control when they broke and snuck in a drink.
The goals need to be connected with the journey. An utterly irrelevant goal will only muddy the waters when it comes to understanding success and achievement in the recovery process.
Being ‘‘Time-Bound’’ can mean the goal has a deadline, or it could mean that you want your goal to stick to a specific frequency. Statistics show that the absence of both show that the goal can keep on getting put off, all while feeling like you’ll simply “do it tomorrow’’.
What Is The Importance Of Focus In The Recovery Process?
If a person is seeking help, that’s a good sign that they want their situation to improve. Although many people deciding to take that first step may not have a clear idea of what they want to achieve and in what sequence.
Deciding what a person on the path to recovery wants to achieve in the end and along the way helps them have an apparent focus. This focus will allow them always to have an intuitive understanding of the next step and their expectations, which keeps the recovery process moving.
How Dangerous Is Absence Of Aim In The Recovery Process?
The flipside of the last point is the absence of aim, or to phrase it more intuitively, boredom. This lack of clear direction is a huge factor in addiction, whether substance misuse or something behavioral like problem gambling.
Devoting too much mental energy to the past can be why someone lacks a vision of the future or the immediate present. Focusing on the past that you don’t have any control over can often reinforce the addictive behaviors for the same reason they were started. As a result, it will hinder the recovery process and potentially cause the situation to regress.
How Important Is Self-Esteem In The Recovery Process?
A widespread element in good mental health is healthy self-esteem. When someone has realistic goals to work toward, it can increase their motivation. Achieving these goals increases self-esteem. Higher self-esteem gives you the confidence to keep moving forward in the recovery process with new goals.
This positive cycle feeds into itself, but its importance isn’t limited to simply keeping the recovery process moving. Low self-esteem correlates highly with addiction, and having that sense of achievement from consistently achieving your goals can help prevent relapses in the future. After all, there’s little purpose in succeeding in your recovery if you go right back to the beginning when you complete it.
How Do Goals Help With The Length Of The Recovery Process?
It’s important to recognize and accept that the recovery process can take a while. A common viewpoint for many people wanting to start their path to recovery is that the finish line is so far in the future that there’s no reason to try. Another group may realize when they don’t reach the end quickly, but the result is similar.
Starting with short-term goals is vital to recovery but is not the recovery itself. Easing themselves onto the path can help them stay motivated because it can be a long process. As you move through these goals, you get closer to the finish line and that end goal, which is the total recovery.
To End On The Importance Of Goal Setting
Mental health is a complicated field, and the recovery process can be challenging to realize when you’re at the start of it. Today we’ve learned how to create clear and compelling goals using the SMART acronym, ensuring each goal is specific, measurable, achievable, relevant, and time-bound.
We’ve also learned that the importance of goal setting in the recovery process is tied to setting a clear focus, avoiding aimlessness and boredom, boosting your self-esteem by achieving these short-term goals, and reconciling the length of the recovery process.
Hopefully, this information will help you along your journey by giving you the knowledge to move forward and the confidence that the recovery process has been extensively studied and is achievable.