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Families today are scheduled from morning until night. Between work, school, athletics, play practice, and homework it may seem like you never get to spend any quality time with your child. Even weekends are filled with rehearsals and travel tournaments. When it feels like you’re...

We’re in the midst of a mental health struggle in America. Each candidate has spoken about the need for better mental health care in the US. Regardless of who you support in this upcoming election, it’s not hard to recognize the potential benefit of mentioning...

[caption id="attachment_4140" align="alignright" width="300"] Image source: Flickr user- shinealight, problem solving skills in teens[/caption] We all have to develop problem solving skills early on in life. They are essential for succeeding in school and functioning throughout daily life. But how does the brain work to process...

Many people believe that teen physical health is the key to a healthy adult, but they’re missing an essential part: teen mental health. Without physical health and mental health, a teen cannot reach their full potential and grow into a healthy adult. You may be...

Throughout adolescence we are constantly developing physically and mentally. How do these changes and maturities effect our overall wellbeing and mental health? CBS News recently released an article discussing new research that has discovered how teens’ brains mature and how that can explain the development...

As a parent, I know that the thought of parenting teens in today’s world can seem a little scary. When we turn on the news nowadays, it seems like we’re bombarded by violent news. Another child abducted after being lured through the internet. Another bombing...

Mental illness is extremely common within our society, but people often forget that mental illness is something that effects both adults and youth. For teens, struggling with mental illness can be detrimental to their wellbeing, especially due to the stigma on mental health issues. A...