
03 Mar Sleep Deprivation in Teens Worse Than Ever Before
According to the National Sleep Foundation, teenagers don’t get near enough shuteye at night. To function well, the teen brain needs around 8 to 10 hours of sleep–which is nowhere near what the majority gets. Only 15 percent of teens have reported sleeping 8 and a half hours on school nights. Many studies have found that this nationwide sleep deprivation in teens may be much more serious than previous years.
Sleep deprivation in teens worse than ever before
Sleep is one of the most essential parts of life. It’s the time that allows our brains to reboot, replay information from the day, and let new information sink in. Though sleep is generally known to be critical, our society continues to act as if it can run without it. Researchers are noticing downward trends in the amount of sleep that teens are getting each night–and it’s not a slow decline, either. Professionals believe this may be due to the increased use of technology before bed. Technology is more integrated into our lives than ever before. Teenagers tend to stay up all night on their devices, whether it’s a phone, tablet, television, or otherwise. This cuts deeply into their time to sleep, adding to the sleep deprivation in teens issue. The best solution would be to start school later since teens naturally fall asleep at later times, but this is vastly inconvenient for society as a whole and probably won’t happen any time soon. As a parent, you can do a few things to help combat sleep deprivation in teens and make sure your child is getting enough shuteye: ViewPoint Center is an assessment center for teens, ages 12 to 17. At ViewPoint Center, we provide treatment through superior assessment, diagnosis, treatment, and stabilization–all in a personalized environment for your child in crisis. We strive to provide the best treatment for your child through the most efficient and effective methods available. Our goal is to help your teen through this hard time. For more information about how ViewPoint Center helps with sleep deprivation in teens, contact us today at 801-825-5222. Ways parents can intervene
ViewPoint can help your teen