Nutrition plays a critical role in our ability to function. Mood and food are two elements that work together for success. The brain is working 24/7 to make keep us functioning properly. The brain regulates mood, thoughts, movements, breathing, heartbeat, and senses. In order for...
Suicide is the second leading cause of death for youth. The subject is not something that is hushed from social media. Suicide memes are becoming more popular on social media. While the intention of these memes has been questioned, it is thought that they are...
Watching someone you love struggle with an eating disorder can be extremely painful. It can be frustrating knowing the “simple’ solution is within reach, but you just can’t touch it. Eating disorders are not just physical, they’re mental too. Individuals have many internal conflicts that...
Sleep is a critical component necessary for maintaining a healthy lifestyle. Overtime, studies have shown that sleep problems increases the likelihood and intensity of suicidal thoughts or actions. The teenage years present themselves as a time in which staying up late/pulling an all-nighter has no...
Our society has a way of acting as if suicidal ideation in teens is like a rare disease--something unfortunate that only happens every now and then. This idea is completely unfounded. Suicide continues to be the second leading cause of death for young people, ages...
Recreational activities are always a good idea. They provide social, physical, and mental benefits. These types of activities are used as an effective form of therapeutic treatment for individuals struggling with mental health issues. Sometimes it can be difficult for one to realize the positive...
Depression is a huge and very hot topic in today’s society. It affects more than 300 million people worldwide and that number is continuously growing. It is normal to feel sadness or grief sometimes such as after a tragic event, but depression takes sadness and...
This is dedicated to all you parents with a moody teen. The teenage years are the years in which hormones are as active as ever. Your child is trying to find their identity and navigate through the overwhelming social world. As a result of these...
“Sleep is for the weak.” WRONG. The idea of staying up late, scrolling social media, Netflix binging, or playing one more game, is extremely appealing to teens. Dozing off the next day isn’t the only effect that comes from sleep deprivation. Sleep deprivations and emotional...
The number of teens who experience suicidal thoughts is growing at a rapid pace. The number of hospitalizations as a result of suicidal thoughts or attempts nearly doubled from 2008 to 2015. Warning Signs of Suicidal Thoughts Thoughts of suicide among teens can vary from a passing...