We all make mistakes, we all have imperfections--seriously, no one on the planet Earth is “perfect.” For some, this is easier to accept than others. For some, it’s nearly impossible not to think about all their flaws and agonize over failures. This type of dwelling...
Self regulation is not often a term used in relation with teenagers. That particular age is notorious for impulsivity, but for some teens it’s more than just a few bad decisions and mood swings. In serious cases, a teen could struggle with self control to...
Though we have many effective means of treating bipolar disorder currently, help for bipolar disorder can always be improved. As a society, we should never stop looking for ways to enhance and better the lives of those struggling with mood disorders. To be honest, there’s...
In our incredibly fast-paced society, it’s easy to get lost in the habit of “go, go, go” and not rest often. While completely tasks and goals is an important part of life, our bodies and minds need time to rest and recover. Restfulness is just...
Chaotic, dramatic, intense, hormonal--these are all words that could easily describe the teenage years. Between exams, homework, friends, and fitting in, everything can become pretty hectic for a young teen, which is why stress management techniques are so essential. As adults, we can easily forget...
You’ve probably heard about the controversy surrounding the show 13 Reasons Why and teenage suicidal thoughts. Many experts believe the show glorifies suicide and mental health issues, while others believe it brings up very important topics that need to be discussed. Overall, this show has...